What is the correct position to stretch the levator scapulae muscle?

• A. Opposite arm abducted, head side-bent towards arm
• B. Contralateral arm extended, head neutral
• C. Ipsilateral arm abducted, head side-bent away from arm
• D. Neutral arm position, head rotated towards arm

Answer: (C)

To effectively stretch the levator scapulae muscle, the method involves positioning the body in a way that maximizes the stretch of the muscle. The levator scapulae runs from the upper part of the cervical spine to the scapula and is involved in elevation and downward rotation of the scapula, as well as cervical spine motion.

In the correct stretching position, the ipsilateral arm is abducted, and the head is side-bent away from that arm. This positioning effectively elongates the levator scapulae muscle, allowing for a more comprehensive stretch. When the arm is moved away from the body (abducted), this action helps pull the scapula down and away, while by side-bending the head in the opposite direction, it contributes to creating a tensile force along the muscle's path, thereby maximizing the stretch.

Engaging the opposing movement of the head and arm ensures that the muscle fibers are put under a significant lengthening strain, which is fundamental to achieving effective stretching results. This combination of movements is particularly effective because it addresses the muscle's anatomical orientation and function within the kinematic chain.